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From Survival
to Strength.
Movement changed my life — now I help others reclaim theirs.
Hi, I'm Lindsey, and I spent most of my early adult life battling anxiety, overeating and burnout — all rooted in undiagnosed Autism.
From my first gym visit to becoming a 3rd-degree black belt and English Champion, fitness gave me back my body and confidence.
Now, I teach others how to do the same — through holistic movement, martial arts, and mindset.
Services
Real People, Real Results
"1st session, I could immediately tell a difference in my neck & shoulders (I have a bulging disc), it's been so much better since. 3rd session today, and I can feel the strength in my leg muscles improving...and I get to do it from the comfort of my living room! Highly recommend."
Karina Mellor
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