Strength & Mobility – Lunchtime Sessions at Horizon Lounge, City Tower Manchester

Step away from your desk and give your body the movement it needs with a 30-minute Strength & Mobility session, designed especially for people who spend long hours sitting or working at a computer.

Hosted in person at the Horizon Lounge in City Tower, Manchester, these lunchtime sessions are the perfect way to reset your body, improve posture, and boost your energy for the rest of the afternoon.

Two sessions available:

• 12:15 – 12:45pm

• 1:00 – 1:30pm