Stronger for life,
not just for the gym.
My private personal training is for women who want to become stronger, more capable and more confident, with individual support every step of the way.
This is not weight-loss-focused training. My approach is about building muscle, developing strength, improving movement and flexibility, and helping you feel good in your body.
Whether you're new to strength training, returning after time away, or simply want expert guidance and accountability, we'll work together to build a programme that is right for you.
One-to-one coaching at FeelGood Studio
Your sessions take place in a private, supportive environment at FeelGood Studio in Stretford, Manchester, where you can focus on yourself without feeling intimidated or overwhelmed.
You'll have one 45/50-minute personal training session every week, giving us regular time to work on your technique, strength and movement.
Every session is tailored to you. We'll work at a level that's appropriate for where you are now, while gradually progressing your training as you become stronger and more confident.
Your training will focus on:
Building muscle & strength
Progressive resistance training to help you build and maintain muscle and become stronger.
Movement & mobility
Exercises designed to improve your range of movement, flexibility and ability to move with confidence.
Functional strength
Building strength that supports you not just in the gym, but in everyday life.
Confidence
Learning how to train effectively and safely, understanding your body and becoming more confident in what you're capable of.
More than just your weekly session
Personal training isn't about what happens for one hour a week. It's about building consistency
and making progress over time.
We'll regularly review how you're getting on and adapt your training as your strength, ability and confidence develop. I'll make sure you know what you're doing, why you're doing it and
how to progress.
My aim is for you to leave each session feeling like you've achieved something, learned something and become a little stronger than you were before - both physically and mentally.
You don't need to be fit to start, and you don't need any previous experience with weights.
You just need to be ready to invest in yourself.
£150 per month
(Please read booking policy)
1 × 45/50-minute private personal training session every week at FeelGood Studio, Stretford
Personalised training • Strength & muscle building • Movement & mobility • Technique & form guidance • Progressive training • Ongoing support
This isn't about getting smaller.
It's about getting stronger, moving better and feeling confident in what your body can do.
If you have any questions or require more information please get in touch before booking.