Service Description

In today’s fast-paced corporate world, employee well-being is more critical than ever. Stress, sedentary lifestyles, and lack of engagement can lead to burnout, decreased productivity, and higher turnover rates. Holistic fitness, mobility and martial arts sessions offer an innovative solution to these challenges, blending physical activity, mental clarity, and teamwork into a transformative experience. Choose from: Strength & Mobility sessions Low-impact, functional workouts combining stretching, targeted strength training, and mobility exercises. Ideal for anyone looking to improve movement, address areas of weakness & build strength or simply just feel better in their body. Kinisi Flow Mindful Movement Move with purpose and intention with this mind-body movement practice. Kinisi Flow brings together elements of primal movement, breathwork, and flow motion. It's not yoga - it's not Thai chi, it's a completely new kind of vibe and i guarantee you've never moved like this before! Work your body and relax your mind. Martial Fit Workout Unleash your inner warrior with this high-energy fusion of martial arts-inspired movement and functional fitness. This empowering session blends striking drills, agility work, and bodyweight strength training into a dynamic workout that builds resilience, confidence, and full-body strength. Martial Fit Fusion Workshop - Learn a powerful new workout format and also put your skills into action by practicing key techniques on pads for a fully interactive experience. What to expect: ✅ A breakdown of the Martial Fit workout structure ✅ Instruction on foundational Taekwondo/self defense techniques ✅ Partner drills using pads for real-time application ✅ A fun, full-body workout that improves strength, speed, and stamina. ✅ Stress relief & empowerment No experience necessary - This workshop delivers an engaging and empowering experience that sharpens your body and mind. Taekwondo/Self Defense Experience the power and technique of Taekwondo-Self Defense. With 15 years of training including 5 years of teaching experience, and a 3rd degree black belt, i am committed to sharing my lifelong passion for this martial art. These sessions incorporate fitness, pad work, various kicking & hand techniques as well as real life self defense. Get in touch and let’s build a stronger, healthier, and more resilient team together.