Service Description

Move with purpose and intention with this mind-body movement practice. Kinisi Flow brings together elements of primal movement, breathwork, and flow motion. It's not yoga - it's not Thai chi, it's a completely new kind of vibe and i guarantee you've never moved like this before! Come work your body and relax your mind! To help you get the most out of Kinisi Flow, i run classes in block bookings rather than single sessions. This means you’ll join a 4‑week block, with each week building on the last. Kinisi Flow is designed in 6‑week cycles that progress over time, so booking in blocks helps you stay consistent, learn the movements fully, and experience the benefits more effectively. By committing to a block, you’ll move, progress, and grow alongside the same group, creating a more supportive and motivating class environment. New class starting Monday 1st September. Enrollment open now! Get in touch for more information.