Strength & Mobility
Functional Fitness - Midday Class
Service Description
Low-impact, functional workouts combining stretching, targeted strength training, and mobility exercises. Ideal for anyone looking to improve movement, address areas of weakness & build strength or simply just feel better in their body. We start with the basic movements to build a strong foundation then every 4 -6 weeks we add to or adapt each move to keep progress moving forward. Each program takes 4 to 6 months to complete in full.
Upcoming Sessions
Cancellation Policy
Your single session booking can be cancelled with full refund up to 48 hours before commencement of the session or transferred to a later date. In the event that i am unavailable for online live sessions due to injury, illness or holidays a video session will be supplied to you upon request.
Contact Details
Moss Lane West, Stretford, Manchester, UK
07840107397
lindsey.martialfitfusion@gmail.com