Train from home.
Feel stronger anywhere.
A simple, affordable way to make exercise part of your week.
Join me live online every Monday for a 30-minute Strength & Mobility session
or a 45-minute Martial Fit session.
Or mix it up and choose whichever session suits you that week.
Both sessions are designed to help you build strength, improve your movement and feel more capable in your body, with options to work at your own level.
Choose your Monday workout
Strength & Mobility
Monday • 12pm • 30 minutes
A lower-impact, functional session combining stretching, targeted strength training and mobility exercises.
Ideal if you want to improve your movement, work on areas of weakness, build strength or simply feel better in your body.
The sessions are designed to be accessible and adaptable, so you can work at a level that feels right for you.
Martial Fit
Monday • 6pm • 45 minutes
Unleash your inner warrior with this high-energy fusion of martial arts-inspired movement and functional fitness.
We'll combine striking drills, agility work and bodyweight strength training to create a dynamic full-body workout that builds strength, resilience and confidence.
It's a great choice if you enjoy a little more energy and variety in your training, while still getting plenty of functional strength work.
Your membership, your choice
You don't have to commit to the same workout every week.
Want to stick with one session and progress through the programme? Great.
Prefer to mix things up? You can choose Martial Fit one week and Strength & Mobility the next.
Both sessions take place on Monday, so you can choose the workout that best
suits you each week.
£25 per month
(Please read booking policy)
✓ Choose between two different Monday sessions
✓ Mix and match each week or stick with one
✓ Live coaching and guidance from me
✓ Strength, movement, mobility and functional fitness
✓ Suitable for different fitness levels
✓ Train from home with no equipment
One session a week can make a difference.
Make Monday your time to move, get stronger and do something positive for yourself.
If you have any questions or require more information please get in touch before booking.