📝ONLINE COACHING CLIENT FORM

Strength, Structure & Support

Thanks for your interest in coaching 💪

This form helps me understand your goals, lifestyle, and training background so I can build a personalised plan for you.

Basic information

First name

Last name

Email

Phone

Address

Age

Goals

If you selected "Other" please tell me more

Why are these goals important to you right now?

What would success look like for you in 3 months?

Training background

How would you describe your experience?

Complete beginner

Some experience

Regular gym goer

Advanced

What are you currently doing for training? ( If anything)

What has stopped you being consistent in the past?

Lifestyle

How many days a week can you realistically train?

1 day

2 days

3 days

4+ days

Where will you be training?

Gym

Home

Both

What does a typical weekday look like for you?

Barriers

What usually gets in the way of your fitness routine?

Do you have any injuries or limitations?

Nutrition

How would you describe your current eating habits?

No structure

Inconsistent

Fairly balanced

Very structured already

Do you require basic nutritional guidance?

Yes

No

Any dietary requirements or preferences?

Mobility live session availability

Which weekly mobility session time would you prefer? (Select all that could work)

If none of the above work, what times generally suit you best?

How likely are you to attend a weekly live mobility session?

I’ll attend most weeks

I’ll attend occasionally

I probably won’t attend but want access

Which option works best for our monthly check in?

Online via zoom

In person (PT studio - Manchester)

What day/time would suit you best for our monthly check in?

Anything else I should know before we start working together?

Thanks for taking the time to fill this out 💪

I’ll review everything and get back to you shortly about next steps.