My coaching is for women who want to build muscle, get stronger, improve their movement and flexibility, and feel more confident in their bodies.

 

This isn't about getting smaller. It's about getting stronger, moving better and feeling confident in what your body can do.

 

My focus is on helping you build a well-rounded approach to strength, functional

movement and mobility.

 

This isn’t about chasing a number on the scales or punishing yourself with endless cardio. It’s about building muscle, improving how your body moves and developing strength that supports

you in everyday life.

 

Personalised coaching, built around you

 

We start with an initial one-to-one session at FeelGood Studio in Stretford, Manchester,

or online via Zoom.

 

This session is about getting you comfortable with your personalised training plan. We’ll work through the exercises together, check your technique and make sure you understand how to perform each movement correctly. We’ll also establish appropriate starting weights based on

your current ability.

 

You’ll then have a personalised training plan to follow at home or in the gym, with exercises selected specifically to help you build muscle and strength and progress towards your

individual goals.

 

A well-rounded approach to movement

 

Alongside your personalised training plan, you’ll have a 30-minute live Zoom session every week,

at a day and time that suits you.

 

These sessions will incorporate functional bodyweight strength and mobility exercises, with a focus on supporting joint strength, range of movement, flexibility and overall physical capability.

 

The aim is to complement your main strength programme, giving you a balanced approach that works on more than just how much weight you can lift.

 

Support, progression and confidence

 

Each month, we’ll have another check-in session, either in person at FeelGood Studio or online via Zoom. We’ll review your progress, check your form, discuss how you’re finding your programme and make any adjustments needed so you can continue progressing safely and effectively.

 

Most importantly, I want you to feel stronger, more capable and more confident in your body - not just during your workouts, but in everyday life.

 

Whether that means lifting something you previously struggled with, moving more freely, improving your flexibility or simply feeling more confident in what your body can do, your

coaching will be built around your goals.

 

You don’t need to be fit to start, and you don’t need to know what you’re doing. You just need

to be ready to invest in yourself.

 

Founding client offer - £100 per month

(Please read booking policy)

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Available to my first 5 hybrid coaching clients.

Your price will remain the same for as long as you continue training with me.

 

Personalised training plan • Initial exercise & form session • Weekly 30-minute functional strength & mobility session • Monthly progress & form check • Ongoing coaching and support

 

This is about getting stronger, moving better and feeling confident!

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If you have any questions or require more information please get in touch before booking.